Nourish & Flourish
What is Nourish & Flourish?
Our Nourish and Flourish service is designed to provide nourishing, delicious meal preparation tailored to support families during both pregnancy and the postpartum period. Whether you’re looking for healthy meals to sustain you through pregnancy or specific postpartum recovery-focused dishes, our doulas are here to create customized, nutritious meals that meet your unique needs. Make meal planning and preparation stress-free, so you can focus on what truly matters. Whether you need meals prepped for a day, a few days, or the entire week, we’ve got you covered! Our doulas can come into your home and prepare fresh, delicious meals tailored to your preferences, dietary needs, and family’s tastes.
Need help with groceries? We offer grocery shopping and pick-up services, ensuring your kitchen is fully stocked without the hassle of errands.
Our nutrition services can be seamlessly integrated with your doula support for enhanced care or booked as a stand-alone offering to fit your unique needs. Let us take care of the meal planning, prepping, and shopping so you can relax, enjoy nourishing food, and savor peace of mind during this special time.
Meal Prep Support Package
Meal Prep Support Package
Nourish & Flourish
What’s Included:
✔ Personalized Meal Planning
– Tailored menus based on your preferences, dietary needs, and recovery goals
– Focus on nutrient-dense options to support pregnancy & postpartum healing
✔ In-Home Meal Preparation
– Freshly cooked meals made in your kitchen
– Flexible scheduling: choose one day, a few days, or a full week of support
✔ Grocery Support (Optional Add-On)
– Grocery shopping or pick-up services
– Hassle-free stocking of your fridge and pantry
✔ Family-Focused Care
– Meals designed not only for you but also for your partner and children
– Comforting, balanced, and easy-to-reheat dishes everyone can enjoy
✔ Flexible Options
– Can be booked as a stand-alone service or paired with doula care
– Adjusted to fit your family’s schedule and needs
Investment
$40–$45 per hour + HST (based on your doula’s offerings)
Many doulas offer payment plans, sliding scale options, or customized packages
Pricing is flexible to ensure fairness and to reflect the true value of care provided
Our Foodie Team
Customized Support for Every Family
Custom Service Packages
At the Collaborative Doula Collective, we believe every family deserves the support they need. That’s why we offer flexible options to fit your unique situation. Whether you’re looking for a custom-designed package, one-time visits, or à la carte services, we’ve got you covered.
Flexible Payment Options
We understand that financial circumstances vary, which is why we provide payment plans, sliding scales, and some of our doulas even offer pro bono services. Our goal is to work with all families to ensure they receive the care they deserve during this special time.
You know you want a wonderful experience throughout your pregnancy, labour, birth and postpartum…we can help!
At The Collaborative Doula Collective, our team works with all types of birthing people and growing families across Ontario and beyond.
Call us today at 519-719-3232 or complete our online form to schedule your free consultation and we can chat about your amazing pregnancy, birth and postpartum plans. We may even bring treats… it’s just what we do! ♥
Get in touch
Let’s Chat Food!
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Our Current Offer? A list of iron rich foods for pregnancy & ways you can introduce more iron into your day!